Welcome to Mental Well-Being
Part of the Self-Care for Nurses RPNAO Education. Please take the time to participate in our three modules below.
Mental Well-Being Resources:
Stress & Coping:
Nurses’ Health Program: A program established to help nurses struggling with substance use and/or mental illness.
eMentalHealth: Community supports with services that may be available to assist with stress.
mindyourmind: An overview of managing school related stress.
mindyourmind: A downloadable PDF with tips to reduce stress.
mindyourmind: An overview of the impact of stress on your diet.
mindyourmind: Learn how to do a Stress Assess, to evaluate your stress.
Centre for Addiction and Mental Health: A downloadable PDF that outlines community mindfulness programs that are available in Ontario.
Mindfulness Toronto: An organization which connects mindfulness-based professionals, and contains direct links to mindfulness courses and programs.
Government of Canada: Resources to support mental health and resilience provided by the Government of Canada Public Health Services.
eMentalHealth: Community supports that may be available for developing resiliency.