Welcome to Emotional Well-Being

Part of the Self-Care for Nurses RPNAO Education. Please take the time to participate in our three modules below.


Direct links to modules: Mental Well-Being | Emotional Well-Being | Physical Well-Being

Emotional Well-Being Resources: 

Self-Awareness, Self Management, and Motivation:

Empathy and Social Skills: 

  • Video: Nursing Scholar, Brené Brown on Empathy    
  • TEDTalk: "10 Ways to Have Better Conversation" by Celeste Headlee


Additional Resources:

  • Nurses’ Health Program: A program established to help nurses struggling with substance use and/or mental illness
  • Anxiety Canada: An organization increasing awareness about anxiety disorders and improving access to proven resources 
  • Government of Canada: Resources to support mental health and resilience provided by the Government of Canada Public Health Services.